GENERAL

Mum’s talk Les Mills by Marie Anagnostis
by Marie Anagnostis
Mum’s talk Les Mills
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RESEARCH ROUNDUP: THE LATEST HEALTH & FITNESS FACTS BACKED BY SCIENCE
What does your push-up capacity say about your health? Could roundworms shape the fitness of future generations? Is it too late to start building your fitness? Check out this latest health and fitness research to find out the answers.
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From the sound desk
Honestly the next best thing to being at REEBOK LES MILLS LIVE in Singapore was following #ReebokLesMillsLiveSG2019. The 8th best thing is reading this review.
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International Dance Day
Celebrated on April 29th every year, International Dance Day is a day that was created to increase the public profile of dancing as an art form. Our team has spoken to 2 of our very own Les Mills dance programs instructors, Edcel from Philippines and Winnie from Penang Malaysia, on how Les Mills has changed their lives through dance. Let’s read their stories below
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THE SUCCESS OF FAILURE
In the second of our two-part interview, Phillip Mills opens up on failure, resilience, and what he’s learned from his mistakes.
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RESEARCH ROUNDUP: FRESH FINDINGS FROM THE WORLD OF HEALTH AND FITNESS
Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers specific mental health risks.
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