GENERAL
Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it has also attracted its fair share of criticism for being overly simplistic and subjective. Who to believe?
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It’s that time of year when our class numbers suddenly double (hurrah!) with “January Joiners” – those newcomers to the gym who have decided to give YOUR class a try. After an 8-year break from exercise, 35-year old Alana Shortt documented her experiences over 6 weeks to remind us all of how daunting it can be to take that first step inside the studio, and how important the Instructor is to that new person’s experience…
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Fitness legend Emma Barry explains why technology will democratize group workouts and what health clubs must do to stay ahead in an on-demand world where people can work-out any time, anywhere.
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