GENERAL
We all know the benefits of exercise and how they can cascade into our everyday life – we eat better, we’re more organised, we sleep better, wake up with more energy, have a clearer and sharper mind, find decision-making easier, and have a better self-image and enhanced levels of confidence, to name a few!
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Have you ever wondered what you should be eating for optimal recovery from classes, and when? We asked LMUK Trainer and nutrition coach Tim Meadows your questions.
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We all know that pumping your legs as you power through sets of high knee runs is a great way to quickly get your heart pounding. But it’s what you do with your arms that can really change the game.
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Have you ever felt completely exhausted from teaching? We love our classes, but teaching does demand a huge energy output which needs to be managed. Trainer and Presenter Bevan James Eyles shares his personal experience with managing fatigue…
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BODYCOMBAT: A Decade of staying with the fight
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We know you’re always searching for the best footwear to enhance your performance. The product design team at Reebok have been listening to your feedback and have created a new shoe that will absolutely change the game for your HIIT workouts, as well as many other cardio classes.
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