GENERAL
The best diet for ditching ‘iso-induced’ pounds, how to build endurance without spending hours out training, and the truth about exercise and immunity. Plus, why you must make the most of short outdoor excursions – this new research roundup covers it all.
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Worried you’ve lost muscle power during lockdown? In this latest research round-up we reveal how quickly it can come back. We also cover the skinny on coffee and body fat, how to ease migraine pain, and a surprising way to boost work-from-home productivity.
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