GENERAL
There’s no single formula for healthy eating, but there are some key ways to evaluate the quality of what you put in your mouth. Dr. Jinger Gottschall shares some simple calculations that will fuel your nutritional knowledge and set you up for success.
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In the world of optimal nutrition and weight loss there are misconceptions aplenty. We spoke to Dr Jinger Gottschall, research and science advisor for the American Council on Exercise, who clears up the confusion by spelling out some facts about diet and exercise.
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