GENERAL
As the end of 2020 fast approaches, now is an opportune time to reflect on a year that’s been unique in so many ways. Like many businesses around the world, Les Mills Asia Pacific has also endured a rollercoaster of events that we’ll never forget.
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The popularity of at-home workouts has exploded in 2020.
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High-intensity interval training (HIIT) can be a killer workout. A good HIIT session will push you to the point where your thumping heart feels it may jump out of your chest and your lungs are gasping. You may feel like you’re on death’s door, but intriguing new research suggests you couldn’t be further from it.
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