GENERAL

by Sarah Shortt
An international line-up of Presenters has long been a feature of Les Mills Masterclasses, but COVID-enforced travel restrictions and border closures mean overseas Presenters can’t make it to New Zealand. So how do the latest releases still feature teams from the UK, China, Australia and France?
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by Program Directors
It’s that time again! The new Releases are here to set your workout on fire. With PNF stretches in BODYBALANCE®, Thunder Kicks in BODYCOMBAT® and a brand new name for CXWORX®, working out in 2021 just got a whole lot more exciting!
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by Emma Hogan
It’s one of the world’s oldest sports, but in terms of popularity, boxing is punching harder than ever. So what’s driving the boom in boxing and wider combat sports? And which trends will we be grappling in future? We spoke to three experts at the forefront of combat training to find out what’s shaping up for the years ahead.
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by Sarah Shortt
As of release 41, CXWORX™ is now LES MILLS CORE™. With a brand new 45-minute format now on offer, there are more reasons than ever to love this science-backed fully functional workout.
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