GENERAL
A workout that starts in the studio and then moves outside? Welcome to the latest innovation from the Les Mills creative team: Seasonal Programming.
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The Official Shoe of Fitness is here! We’ve been buzzing about this collab for a while and can’t wait to get our hands on the just-dropped Reebok Nano X1 x Les Mills.
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Discover a mind and mood-boosting caffeine alternative, find out the best exercises for stress relief, and learn what wearing a mask while you work out is doing to your body. All this and more is in this latest research roundup.
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Do you need leg day? Should you be doing bicep curls on a BOSU? How will technology affect resistance training in the future? We ask the experts how our gains will stack up in the future.
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How does your cardiac capacity measure up? Scientists share the quick and easy way to find out. Plus, a new study shows how magic gut pills can defuse a ticking time bomb of health issues. And researchers reveal the specific type of fat that can protect you from harmful white fat cells. Read all about it in this research round-up.
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