GENERAL
Are fitness trackers worth it? Can moving house affect your fitness? What’s the best training formula for heart health? And is there an ab exercise that will dissolve tummy fat? This newest research round up answers all the important questions.
Read more
LES MILLS Wellness is a life-changing new series of breath training, yin yoga and meditation sessions developed with Diana Archer Mills and a team of wellness experts. To celebrate the launch, Instructors will be gifted a complementary selection of sessions in their Releases App from April 2021.
Read more
In a world where stress, uncertainty and change are more prevalent than ever, nurturing our mental wellness has become imperative. Follow these simple steps to keep your mind, muscles, and mood in peak condition.
Read more
Experts recommend you carefully measure your high-intensity interval training, and research shows there is an optimal amount. Here we reveal the science-backed way to set your HIIT workout schedule for maximum results.
Read more
Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT™ workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.
Read more
When it comes to improving your fitness, HIIT is a great training modality for making fast gains in record time. To get the transformative results you need to be going all-out, but that doesn’t necessarily mean just pumping your arms and legs as fast as possible for as long as you can. Follow these five must-dos to ensure you’re getting the most out of your training.
Read more
Ever wondered how the music is magicked from the Program Director’s head to your playlist? We caught up with Josh James and Kendall Farmer from the Music team to find out.
Read more
