GENERAL
Phillip Mills, the Founder and Executive Director of Les Mills International, was named the recipient of the 2021 Lifetime Achievement Award at the recent Fitness & Wellness Awards of Excellence, which were held as part of the World Summit by FIT Summit.
Read more
There’s now fresh evidence that coffee can perk up fat burn and that your level of fitness affects fat oxidation. Research also reveals how exercise during pregnancy can safeguard your child from disease, and the surprising truth about what really sparks the runner’s high – it’s all in this month’s research round-up.
Read more
