GENERAL
To further support the health and fitness of Australians, Les Mills Asia Pacific has recently partnered with Mastercard and in Australia with one of the country’s leading telecommunications companies, Telstra to provide direct access for more people, to the award-winning LES MILLS On Demand workout app.
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Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… so what should you do?
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To further support the health and fitness of Australians, Les Mills Asia Pacific has recently partnered with Mastercard and in Australia with one of the country’s leading telecommunications companies, Telstra to provide direct access for more people, to the award-winning LES MILLS On Demand workout app.
Read more
From boutiques to mainstream gyms, ‘functional training’ has become the latest buzz-word to describe many trending workouts. But what does it actually mean? And is there any substance behind the hype? We caught up with the experts to find out…
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Find out which sedentary activity is best for your body. Learn how the wrong diet can wreak havoc with your mental health. Discover another reason why intense exercise is a winner for women. And find out why couches have become a real COVID risk. It’s all in this research round-up.
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