GENERAL
Struggling to sleep easy amid the world's pandemic-induced challenges? Research suggests a fresh take on yoga could be the perfect antidote.
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Ground-breaking new research makes it clear we should look beyond the immediate calorie burn of a workout, focusing instead on crucial longer-term benefits for body composition and metabolism.
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How to spot fact from fiction when it comes to bold health and fitness claims and so-called 'expert' advice.
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Discover which short bursts of exercise are best, how to time your workouts wisely, and learn about the new online game that could curb your junk food habit. Plus, the importance of low-intensity activity – it’s all here in our latest research round-up.
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