GENERAL
Counterfeiters are preying on our desire for home gym equipment to sell fake LES MILLS™ SMART TECH that could cause injury and leave you with a burning hole in your wallet.
Read more
Are you ready for the squat track in BODYPUMP® 118? With both calf raises AND the barbell front squat, this track offers myriad benefits for both performance and activities of everyday life
Read more
The Covid-19 coronavirus pandemic has provided a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defences.
Read more
Keith Burnet has been Les Mills’ Chief Operating Officer (COO) of Global Markets since 2015. He has an impressive background in the global fitness industry, having held senior roles with David Lloyd Leisure, Living Well Health and Leisure, Hilton Worldwide, and easyGym. Prior to his current role as COO, Keith was Chief Executive Officer of Les Mills UK.
Read more
Whether it’s a throbbing ache, shooting pain or even a stabbing sensation, many people are bothered by low back pain at some point. So what can we do to safeguard our spines? Here’s all you need to know – including the surprising way you can ease discomfort, plus three rules to reduce risk in the first place.
Read more
There’s no doubt that too much junk food can screw up your life. But ‘healthy’ foods have issues too. With this latest round-up of research, we reveal the ‘healthy staples’ that get a black mark, and how the humble sandwich could be healthier than you think. Read on and find out how to make smart food choices backed by science.
Read more
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity?
Read more
Avoid wasting time and money on unnecessary pills and powders by finding out what your body really needs. We’ve collated the facts on some of the most popular supplements and identified simple steps to guide you.
Read more
Backed by science. Built on breath. Find out why BODYBALANCE® is the antidote to the stress of modern living.
Read more
