GENERAL
There’s a long-standing attitude that knee push-ups provide no real benefit for building upper body strength, but recent findings show this is unfounded and not true. Experts say knee push-ups can be very beneficial and share some top tips for making them work for you.
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Discover how to get ahead by working your behind! New findings reveal the best exercises for your gluteus maximus, including the glute exercise all runners need to know about.
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Gold jewellery, cash, ice-cream and even free beer are just some of the ways authorities are encouraging people to get the COVID jab. Could such incentives also inspire people to become more active?
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We all want to be fitter, faster, stronger, happier and healthier – and we all possess the power to make it happen. But sometimes our motivation is lacking. Could chasing our goals alongside like-minded individuals could be the secret to long-term success?
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It doesn't matter whether you can power through 100 burpees, or if you’re struggling with five. You can still enjoy that unstoppable rush that comes from exercise. We spoke to Rachael Newsham to find out what it takes to feel at your best.
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