GENERAL
Is alcohol really toxic? Will wine help you live longer? What’s the healthiest tipple? And how can you survive party season in good health? We’ve scoured the latest research to reveal the top drinking tips for health-conscious hedonists.
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Can we all calm down about coffee? It’s one of the most commonly consumed drinks in the world, yet it’s often perceived as a potentially dangerous habit that needs to be kicked. But why? Research shows caffeine can serve up plenty of perks – particularly when it comes to athletic performance.
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Short sharp sprints of intense exercise are becoming an increasingly popular way to get a fast fitness fix. But as Bryce Hastings, Les Mills Head of Research, explains relying on quick workouts alone might not be the smartest move.
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It’s been tarnished as a shoulder wrecker and called out as the one move that can bring your training to a grinding halt. Not true. Those who bad-mouth the upright row should simply explore how to nail perfect technique.
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