GENERAL
There’s one workout that will get you fit and strong fast, helping you maintain your gains for longer – even when you take a break from exercise.
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In our latest research round-up, find out why focusing on fitness can be a better bet than dieting. And learn what you should be eating if you want to enjoy the health benefits of a trimmer waistline.
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If you’re a regular exerciser with holiday plans on the horizon, chances are you fit into one of two groups: you’re either looking forward to a relaxing break from routine, or you’re worried that your fitness will plateau if you don’t get your regular workouts in. Here’s what you need to know…
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