GENERAL
Employ these expert tactics and you can deftly inspire any motivation-lacking loved ones, to embark on a healthy new routine that will leave them feeling fitter, healthier and happier.
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In defiance of cultural norms, Les Mills Africa is encouraging women to step up to the (fitness) mic.
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Are your lunges long enough? Are they wide enough? Are your muscles properly activated? With a few quick self-assessments and some smart tweaks, you can reap maximum rewards from your leg work.
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Three inspiring women share how their roles as Instructors #BreakTheBias.
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Rachael Newsham shares the cutting-edge new way to bring BODYCOMBAT® to a wider audience, helping more people to fall in love with fitness.
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In recognition of the International Day of Happiness (20th March), we're reminding you how group fitness helps in the release of those happy hormones! Want the secret to 12 hours of happiness? The great news is, it’s easier than you think!
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Fresh findings reveal whether exercise really can help you survive and thrive in the face of serious illness.
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