GENERAL
Discover the exercise prescription that will help you enjoy more minutes of sleep each night, and add more years of good health to your life.
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Be more creative, improve focus, lessen anxiety, sleep better, and curb dementia risk. Sound too good to be true? Canadian neuroscientist Dr Jennifer Heisz has unearthed the one type of training that delivers maximum neurological benefit – and has mapped how different types of exercise nurture our minds in different ways.
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There’s no doubt exercise works wonders for your mental wellness. But how much exercise is enough? How often? And what type of movement is best? Experts recently reviewed 1,444 studies exploring exercise and mental health. This is what they found.
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