GENERAL
Should you swap your run for a digital ride? Switch your weights session for a WiFi-based workout? Or turn to techno boxing instead of your traditional group fitness workout? It all depends where you’re at on your fitness journey – and what you want from your workouts.
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Les Mills Instructors from across the globe discuss the special connections they share with their class participants and how to nurture them.
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Struggling to sleep easy amidst post-pandemic-induced challenges? Research suggests that BODYBALANCE® could be the perfect antidote.
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