GENERAL
A pilot study from the Les Mills Research Lab compared exertion and enjoyment levels between a live class in the gym and two digital formats (live-stream and on-demand) of the same workout, with surprising results.
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The hormonal turbulence many women face during mid-life is rarely discussed, but Niki Bezzant believes that needs to change. As the author of ‘This Changes Everything: The Honest Guide to Menopause and Perimenopause’, Bezzant brings excellent advice for women of all ages – including how we can use exercise to prepare our bodies and ease the symptoms associated with hormonal change.
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Think making progress with yoga is a slow burn? Think again. Recent studies show even just small doses of yoga can make a remarkable difference to your health and wellbeing.
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