GENERAL
What is hypertrophy and why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth.
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Recently, we transformed the Melbourne Convention and Exhibition Centre into the epicentre for the live revival of group fitness, thanks to the LES MILLS LIVE Melbourne event on the 13th and 14th of August.
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It’s often called the most important meal of the day, but skipping breakfast has become a popular trend in recent years. What’s the deal with our morning meal? Here’s where you can get the facts – and pick up some top breakfast tips from fitpros, Kylie Gates, Ben Main and Erin Maw.
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Fasts, herbal detoxes, juice cleanses, activated charcoal… despite the hype around these novel ways to nurture your health, there is no evidence that they do any good. So, what should you do? Fitness pros Kylie Gates, Ben Main and Erin Maw share how they reset when they feel a little lacklustre.
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