GENERAL
The queen of motivation, Khiran Huston, shares her top tips to being a catalyst for change in her classes.
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LES MILLS LIVE Melbourne created group fitness history, when Australia’s largest ever LES MILLS TONE® class took place on Sunday 14th August at the Melbourne Convention and Exhibition Centre.
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Cryotherapy, compression cuffs, infrared treatments, massage chairs, stretch clinics, good old sleep… there are myriad innovative (and less so) recovery options on the scene. So how to know what’s best for you? The first step is identifying what you need to recover from.
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The 9th of September is R U OK? Day, which is an annual campaign to inspire and empower everyone to meaningfully connect with the people around them, and start a conversation with those in their world who may be struggling with life.
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We’re constantly asked how many calories you burn in various LES MILLS workouts. The fact is, while you can put a number on it, looking beyond calorie burn is often the best approach.
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Lisa Osborne is celebrating 20 years as Program Director for BODYATTACK®! She reveals her secrets to longevity in the fitness industry.
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