GENERAL
We’ve all heard of the term ‘healthy competition’, but is there really such a thing – especially when it comes to fitness? Fitness industry professionals explain how they handle working in a competitive industry – and provide expert advice to help you reach your full potential in the healthiest way.
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Amil is a doctor who spent the COVID-pandemic working gruelling shifts on the frontline. The long hours offered him a chance to reflect on his priorities, including his love for fitness, which was a lifelong journey that started at university. On-demand workouts were a key part of Amil’s downtime, helping him decompress after his shifts. Read on to find out more.
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According to the 2021 Global Fitness Report, live classes are the single most popular gym type activity. Yet in most regions men are seriously underrepresented on the studio floor. An independent researcher recently got a team of U.K-based blokes to step into the studio to find out what they’re missing out on. Here’s what happened
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Ground-breaking research has highlighted how attending LES MILLS CORE can bring substantial performance results for runners. So how can you tap into the findings to bring new members into your classes?
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Want to pick up the pace and smash your running goals? Research suggests focusing on a specific type of integrated core training – not spending more minutes pounding the pavement or tackling the treadmill – could be key to achieving quicker run times and improving running symmetry.
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Have you tried the flamingo test? Scientists say your ability to stand like a flamingo can reveal a lot about your health. But is it really something worth focusing on? We delve into the importance of superior stability – and what it takes to improve your balance talents.
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