GENERAL
Supported by Sport Singapore and powered by adidas, LES MILLS LIVE is the ultimate training festival for Les Mills Instructors and group fitness fans.
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We spoke to Erin Maw, one of the talented fitpros behind Les Mills' Strength Development program, to find out why progressive strength training is a trend worth exploring – and what you can expect when you start on your strength-building journey
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The latest science reveals the quickest and most effective ways to reduce the dangers associated with too much sitting – and we’ve got fresh findings to highlight the different ways that moving more makes life better.
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Making one small tweak to your evening routine could help you sleep better, increase your motivation and boost your confidence – at the same time as reducing sadness, anxiety and tension.
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