GENERAL
If you haven’t made strength training part of your weekly workout regime what are you waiting for? The popularity of strength training is peaking and here are six science-backed reasons why…
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The topic of perimenopause and menopause is not just for middle-aged women. Experts say women (and men) of all ages will benefit from knowing more – and learning some simple ways to prepare for this time of hormonal turbulence.
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Rachael Newsham shares the cutting-edge new way to bring BODYCOMBAT® to a wider audience, helping more people to fall in love with fitness.
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What is hypertrophy and why is it such a hot topic? Discover why anyone serious about building strength is tapping into this trending science. Learn which exercises create the best hypertrophy response, plus how much load and how many reps will create the perfect storm for hypertrophic muscle growth.
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