GENERAL
Will indoor cycling improve your intellect? Could squats make you more successful? Might weight training make you wealthy? Science suggests that when you choose to exercise, you can win at work, boost your brain power, shift stress and become altogether happier.
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World-leading Trainers deliver a ground-breaking fitness festival in Singapore, which welcomed more than 5,700 session participants over two days.
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If you think dark chocolate is the only guilt-free way to treat your sweet tooth, think again. In this research round-up we share good news for chocolate lovers – along with other ways to find a healthy balance.
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In Q2.23 we celebrated the 100th Release of BODYBALANCE®, our new generation yoga program.
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Nothing is more natural than breathing, so why is it that when we lift weights, so many of us tend to hold our breath? And is it a problem? Can improper breathing technique really halt training progress?
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