GENERAL
It motivates us, helps maintain or increase our pace, lifts our spirits, encourages rhythmic movement, and even distracts us from pain and fatigue when we work out. Music is the soul of every good session. So, what goes on in our brains when the beat drops?
Read more
It’s been put to the test by scientists in the lab and gym-goers on the studio floor. We’ve crunched the numbers to reveal how the newest sculpt workout to hit the scene delivers benefits across the board.
Read more
Nothing is more natural than breathing, so why is it that when we lift weights, so many of us tend to hold our breath? And is it a problem? Can improper breathing technique really halt training progress?
Read more
