GENERAL
It’s been over 100 years since Joseph Pilates debuted his unique approach to building strength and stamina. Now it’s become one of the most sought-after ways to train. Find out why Pilates is so popular – and how to enjoy the benefits without paying a pricey Pilates studio membership.
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Some consider it a badge of honour. For others, it’s utterly mortifying… Is the amount you perspire something worth sweating over?
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